Have you taken time for your Sanctuary today? Or a better question to ask is, how often do you carve out time for your sanctuary on a regular basis?

Your sanctuary could be a walk, run, hike, bike ride, reading a book, gardening, day at the spa, or simply time by yourself doing anything that comes to mind. Whatever it is, when we get busy, we tend to cut this out of our lives, and that is when we need it the most.  So… when you find yourself saying “I just don’t have the time to take that walk…”  consciously make the time, even if for only 30 minutes, and reflect on how you feel.

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